A Seventh-day Adventist Organization

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Revolutionary Innovation Lab Visits LLU School of Nursing

Problem-solving skills are intrinsic in the professional nursing landscape and require forward thinking, collaborative effort and, most of all, a creative approach to leadership and care. While not everyone’s natural strengths are rooted in a creative process, we may seek to develop the dimensions and capacity of our problem-solving skillset through innovative reflection and application.

2 Scientifically Backed Ways to De-Stress Right Now

image: beach sunset

Go For A 10 Minute Walk

While just about any walk will help to clear your head and boost endorphins (which, in turn, reduces stress hormones), consider walking in a park or other green space, which can actually put your body into a state of meditation, thanks to a phenomenon known as “involuntary attention” during which something holds our attention, but simultaneously allows for reflection.